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Michaella Mazzoni Nutrition
Multi Award Winning Nutritionist
Creamy Avocado, Kale and Spinach Dip
Creamy Avocado, Kale and Spinach Dip

This recipe is a sort of hybrid of guacamole in that it has your standard guacamole ingredients but with two nutritious hidden companions. In with the creamy avocado, onion and zesty lime, sneaky kale and spinach have snuck into this recipe.

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recipesMichaella MazzoniNovember 10, 2018healthy snack recipes, avocado dip recipe, kale dip recipes
Roasted Golden Beetroot Carrot Side Dish
Roasted Golden Beetroot Carrot Side Dish

This roasted golden beetroot carrot side dish works really well along side other traditional sides such as mashed potato, corn on the cob or sprouts. Outside of the holidays, this dish makes for a lovely warm salad over spiced couscous.

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recipesMichaella MazzoniNovember 10, 2018beetroot recipes
Rye Seed Crackers Recipe
Rye Seed Crackers Recipe

These crackers are low fat, high in fibre and the best part about them is that they keep for over one week so you can make a big batch and keep in the cupboard when hunger strikes.

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recipesMichaella MazzoniNovember 3, 2018how to make cracker, rye cracker recipe, low fat recipe, low fat snacks
Golden Beetroot Recipe with Fig Dressing
Golden Beetroot Recipe with Fig Dressing

My golden Beetroot Recipe with Fig Dressing is a great as a side salad to a big lunch or dinner or as a main. If you want to keep it vegan, make it exactly as it is in the recipe below. If you are a meat eater, try adding some grilled chicken and goats cheese.

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recipesMichaella MazzoniOctober 20, 2018easy granola recipe, healthy lunch recipes, fig dressing recipe
Warming Vegan Chilli Recipe with Guacamole
Warming Vegan Chilli Recipe with Guacamole

What better meal to tuck into than this hearty warming vegan chilli recipe on a cold winters day.

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recipesMichaella MazzoniOctober 20, 2018easy granola recipe, healthy dinner recipes, healthy lunch recipes, vegan chilli recipe
Healthy Almond Butter Cookies
Healthy Almond Butter Cookies

Warm, lightly spiced and chewy almond cookies. Sweetened with maple syrup. Enjoy!

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recipesMichaella MazzoniOctober 13, 2018sugar free baking, healthy baking, almond cookie recipe
Vegan Sugar Free Chocolate Recipe
Vegan Sugar Free Chocolate Recipe

Here is a recipe for chocolate which is super easy to make, only has 3 ingredients and is 100% natural

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recipesMichaella MazzoniSeptember 15, 2018vegan chocolate recipe, sugar free chocolate recipe
Easy Wild Rice Salad with Tangy Lime Dressing
Easy Wild Rice Salad with Tangy Lime Dressing

The earthy flavour of the wild rice goes perfectly with the natural sweetness of the dates and the tangy lime and garlic salad dressing. I recommend making it in batches as part of your Sunday prep.

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recipesMichaella MazzoniSeptember 8, 2018healthy alternative christmas baking, easy lunch recipe
Warm Chickpea and Sweet Potato Curry
Warm Chickpea and Sweet Potato Curry

This, I’m going to call it a curry, has a blend of tomato, cumin and cardamom with the chickpeas, new potatoes and sweet potatoes giving a level of comfort without being too heavy on the digestive system.

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recipesMichaella MazzoniAugust 11, 2018healthy dinner recipes, healthy curry recipe
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Does This Sound Familiar?

You’ve been told that your test results are all within range or completely ‘normal’ but your symptoms are getting in the way of doing the things you love like socialising, working and spending time with your family. Or maybe you’ve tried everything you can but your hormones feel like they are out of control, you are planning your social life around your symptoms and feeling totally fed up and confused about what to do. You’ve tried lots of different diets and supplements and ended up with a restricted list of foods you’re eating and not feeling any better for it.

I work to pull all the pieces of the puzzle together and help you understand how your symptoms are connected. I work on supporting the root cause of symptoms. I cut through all the confusion and often conflicting information about what diet is best or what supplements you should be taking with clear and sustainable recommendations.

You’ll have clear advice on what to eat, what testing is relevant and what supplements could be helpful and safe for you as a unique individual.

332/9 Morningside Road
EH10 4QJ,
Edinburgh
07786841333 info@michaellamazzoninutrition.com
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Do you eat differently depending on where you are in your cycle? Next period, try making a few little swaps like more red meat instead of chicken/fish to support your body during this time. 

Other activities I highly encourage during your period inc
Hey girls! Let's get real, meal prep and cooking from scratch can be overwhelming. Sometimes, you can just buy the snacks. You don't have to be pitting dates to make protein balls from scratch every Sunday. 

 I'm sharing my top @marksandspencerfood

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