Did you know that the classic pairing of spaghetti and meatballs ain’t so classic? Traditionally, in Italy, meatballs, or ‘polpettes’ are simply eaten with sauce, cheese and a mixed salad dressed with olive oil.
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The skin is the largest organ in the body and the substances we put on our skin make their way into our system. Think about how a nicotine patch works; it is simply a patch on the skin but it’s contents get absorbed into the bloodstream.
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This gluten free pancakes recipe is also refined sugar-free, dairy free and flour-less. Growing up across North America, there were a couple of breakfast staples I loved. High on the list are fluffy buttermilk pancakes. Most buttermilk pancake recipes have milk (hence the ‘milk’ in ‘buttermilk’) and loads of sugar
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When you’re battling with a chronic health illness like fibromyalgia or chronic fatigue syndrome often the last thing you feel like doing is preparing and cooking a meal. However, enjoying homemade food is so important, especially when your body could do with the helping hand that nutrient dense wholefoods have to offer.
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