I’m delighted to have been interviewed as a nutritionist for Liz Earle Wellbeing on the topic of bone broth and its potential health benefits.
In the article, we explore what bone broth really offers from a nutrition perspective — including its role in providing amino acids, minerals and collagen-supporting compounds — and where the evidence currently stands.
Read MoreAutumn in a jar! Easy to make and your house will smell amazing while it cooks. Eat it with cheese and crackers, on toast or with meat.
I made this batch with apples from the back garden after I picked them and ignored them on the kitchen counter for a week. I'm so glad I did because the recipe turned out so well!
Are you taking turmeric supplements to try to help your pain, have you noticed it isn’t working? That’s because it isn’t! Read on to learn more about how to better use turmeric for pain.
Read MoreDiscover the health benefits of rapeseed oil, also known as canola oil, and how its low saturated fat content and balanced omega-3 and omega-6 fatty acids contribute to heart health. Learn about its high smoke point, versatility in cooking, and why it's considered a nutritious option for your diet.
Read MoreI’m excited to share my latest contribution to Olive Magazine, where I dive into the incredible role antioxidants play in supporting our health.
Read MoreStruggling with sleep over the holidays? Learn how to manage acid reflux from festive treats, calm a busy mind at night, and enjoy restorative sleep this season. Discover expert nutrition tips, supplement recommendations, and easy bedtime snack ideas to support your health and wellbeing.
Read MoreLeft to my own devices I am a TERRIBLE sleeper, awake all hours, waking up at 3am for 90 minutes, you name it. So if I’ve been able to get myself to sleep deeply and well, I can get anyone to!
Read MoreWell, is it?! Your poo can tell you a surprisingly large amount about your general health. I spoke with BBC Good Food about what's healthy and how to support regular bowel movements. Floating stool usually suggests fat malabsorption, hard, dry stools usually indicate dehydration.
But what about how often you go, did you know that bowel movements are physically how you remove hormones from your body?
Read MoreYou may have heard of flaxseed, but what actually is flaxseed? And how exactly is it good for you? Learn all about this superfood and how it supports brain health, cholesterol and hormones in this article I contributed to for Women’s Health Magazine.
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