If your mood and energy feels different throughout the month that's because it is! You're not static, your hormones move in great waves of ups and downs throughout the month. Naturally it makes sense that this will impact your blood sugar, stress levels, sleep, energy, skin and motivation.
Don't ignore cravings, lean into them so you can learn what your body needs!
What is matcha and is really good for you? Better even than green tea?! Learn more about how matcha supports inflammation, brain health and hormones in this article I contributed to for Glamour Magazine.
Read MoreI decided to mix up my usual protein banana bread this Sunday, and I'm so glad I did! These came out great, perfect to eat on the go between meals as a snack. I've included protein powder and nuts to support blood sugar, and the cocoa helps with dopamine production
Read MoreThese dairy free truffles are creamy, moorish and perfect for valentines day or to make and give as a gift to your loved ones at any time of the year!
Read MoreIf my last name hasn't given away the game, I come from an Italian background meaning that food in the holidays is one of the central points! I start thinking about what I'm going to eat at Christmas months in advance and this year has been no different! Like so many of us I must manage health conditions alongside the holiday season but, I don't let that stop me enjoying some mulled wine and cheese boards!
Read MoreMore and more women are receiving a diagnosis of ADHD in their late 20s, 30s and 40s. While receiving an ADHD diagnosis can be so helpful at joining the dots, dietary changes are not usually discussed.
Read MoreWatch the replay of my ‘Endometriosis and Nutrition’ Talk:
How to support your symptoms like; weight, energy fluctuations, infrequent periods and excessive hair growth
How to feel more in control of your hormones instead of them controlling you!
How endometriosis is related to other health conditions and how to work with your GP to get further investigations
Delicious endometriosis friendly recipes and foods
Over the past two years I’ve had a real increase of adults aged 30 and upward who are only just now being diagnosed with ADHD. Did you know that ADHD can affect the way that you relate to food and can be linked to things like compulsive eating and sensory issues? In this article I'm going to be delving into how ADHD can affect food cravings and some of the most common ADHD symptoms that I see clinically in adults.
Read MoreCrispy on the top and juicy all the way through, this is a summer staple at our house! Perfect for weekend lunches and leftovers during the week. Dairy and gluten free lemon roast chicken recipe.
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