The great thing about this recipe is that you can mix it up to meet your preference, the recipe calls for pumpkin seeds, if you don’t like pumpkin seeds, simply replace them with another seeds, just keep the quantities the same.
Read More
This vegan Italian tomato and basil sauce recipe is an absolute kitchen staple recipe in my house. Make a big and keep in the fridge for an easy go to sauce for pasta and spaghetti throughout the week.
Read More
Reading commercial food labels can be difficult, but it doesn’t have to be. Use the below list of common sweeteners to help you when you do your next food shop.
Read More
Jam packed with lean protein and seasonal vegetables, this soup is the perfect winter lunch.
Read More
Ginger has a warming effect and is also believed to have antioxidant properties, which helps to fight free radicals in the body. Ginger is also a great ingredient for adding spice if you are avoiding nightshades.
Read More
Take your breakfast to the next level with this smooth orange, honey and cinnamon topping. Have it warm over your porridge and granola or cold over a smoothie bowl.
So you’ve made the decision to reduce or cut out refined sugar from your diet. The decision itself is easy but sometimes the next steps to put in this positive change into motion can be a little harder, luckily it doesn’t have to be.
Read More
The thing that really makes a salad is not the tomato, the seeds or even the lettuce leaf – it’s the dressing! I like to make a big batch of this dressing and keep it in the fridge
Read More
Rumour has it Santa has really stacked on the ol’ lbs recently and Mrs Claus has him on a pretty strict diet. Lucky for Mr S. I have created a refined sugar free gingerbread cookie recipe that both he and his reindeer can enjoy.
Read More