With a month of holiday drinking under the belt, many of us are looking to cut down or avoid alcohol during the first month of the new year. My philosophy with realistic and sustainable healthy eating isn’t about being perfect 100% of the time but more of a focus on what happens most of the time and leaving some room for flexibility in your diet.
Read MoreOur bodies are complex, unique and open to influence with what we eat. Certain foods help and hinder the nervous system and can make symptoms of anxiety and insomnia feel worse.
Learn how to support your mental health with how you eat in this exciting free talk.
Read More5 minutes to make and cheap as chips. I love this for quick lunches between clinics. Beans are a cheap superfood with great benefits to your hormone and heart health, they also count as one of your veggie portions for the day!
Read MoreIn my clinic I frequently work with women who have experienced either hair loss, hair thinning or a combination of both. As with everything when it comes to health, in order to facilitate real change, we need to understand what the root cause of a symptom is. In this article I’ll be delving into how hormones, post covid, stress and vitamin/mineral deficiencies can cause hair loss.
Read MoreAt the moment many of us are feeling the pinch and buying healthy or ‘superfoods’ feels like a luxury. But eating healthy nutrient dense food doesn't have to be something that breaks the bank. In this article I'm going to list my top foods for hormonal health which all come in at less than £1 per serving.
Read MoreFrom teenagers to women in their 50’s, low levels of iron is the number one thing I see in my clinical work. The one thing they usually have in common is that they’ve been told their levels are ‘totally normal.’ It’s easy to understand how that can be the case since the reference range for ferritin (basically your iron storage) is a massive 15-200!
Read MoreThe transition into the cooler months brings many lovely things like gingerbread, cool autumn walks and knowing that Christmas is around the corner. Unfortunately, it also brings seasonal colds! Read on for my top foods and supplements to support your immune system while its fighting off a cold.
Read MoreCell Danger Response, or CDR is essentially the body response to an infectious or non-infectious agent. Once triggered, the body will start to mount an inflammatory response to help remove or fight against the perceived threat. This can be clinically relevant for those with chronic conditions.
Read MoreHistamine forms an essential part of our immune system. However when the body can’t ‘keep up’ with the histamine response, we can start to see symptoms such as light-headedness, anxiety, headaches, rashes and even digestive upset. Read on to learn more about why your body releases histamine and what you can do about it.
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