Reading commercial food labels can be difficult, but it doesn’t have to be. Use the below list of common sweeteners to help you when you do your next food shop.
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Jam packed with lean protein and seasonal vegetables, this soup is the perfect winter lunch.
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Ginger has a warming effect and is also believed to have antioxidant properties, which helps to fight free radicals in the body. Ginger is also a great ingredient for adding spice if you are avoiding nightshades.
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Take your breakfast to the next level with this smooth orange, honey and cinnamon topping. Have it warm over your porridge and granola or cold over a smoothie bowl.
So you’ve made the decision to reduce or cut out refined sugar from your diet. The decision itself is easy but sometimes the next steps to put in this positive change into motion can be a little harder, luckily it doesn’t have to be.
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The thing that really makes a salad is not the tomato, the seeds or even the lettuce leaf – it’s the dressing! I like to make a big batch of this dressing and keep it in the fridge
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Rumour has it Santa has really stacked on the ol’ lbs recently and Mrs Claus has him on a pretty strict diet. Lucky for Mr S. I have created a refined sugar free gingerbread cookie recipe that both he and his reindeer can enjoy.
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Unfortunately, most store bough mulled wine is packed with added sugar. Fortunately, it is so simple to make mulled wine, all you need is a stove top, some spices and of course, a bottle of red wine.
This recipe is a sort of hybrid of guacamole in that it has your standard guacamole ingredients but with two nutritious hidden companions. In with the creamy avocado, onion and zesty lime, sneaky kale and spinach have snuck into this recipe.
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