An estimated 50 million people per year suffer from hayfever. Are you one of them?
Luckily, there are things you can put in place to manage those nasty hayfever symptoms.
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This is a super easy three ingredient sugar free raspberry frozen yogurt recipe that doesn’t require an ice cream maker or any added sugar – what’s not to like!
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Until my early 20s I absolutely hated fish but because of it’s lean protein and high omega 3 content, I wanted to figure out a way to like it. This recipe is how I did it.
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The benefits of bone broth are vast. It is excellent for your skin, thanks to all that lovely collagen (yes, the very same stuff people pay hundreds to have pumped into their faces), fantastic for your gut health which in turn supports your immune system.
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This recipe can be enjoyed hot or cold which means you can make a double serving for dinner and have the rest cold for lunch the next day – hooray!
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This sugar free blueberry muffins recipe is naturally sweetened with maple syrup and keep in an airtight container for up to 5 days so you can make them on a Sunday and enjoy them all week.
This protein banana bread is one of my go to recipes. It’s a great addition to breakfast, a snack when I’m on the go or just with a lovely cup of herbal tea.
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You may have read that certain foods can trigger or contribute to fibromyalgia symptoms and flares. I myself have certainly found this to be true with sugar, dairy and nightshades
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I love the vibrant colours of these nutty and sweet muffins!
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