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Work With Me 1:1 Consultations Corporate Wellbeing Contact 28 Day Meal Plans Hormones - IVF, PMS, Endometriosis, PCOS, and Fibroids Menopause Gout Chronic Fatigue & Post Viral ADHD Nightshade Free Hay Fever Hair & Skin Discovery CallAboutPressTestimonialsBlog
Michaella Mazzoni Nutrition
Multi Award Winning Nutritionist
How to Improve Your Sleep Hygiene
How to Improve Your Sleep Hygiene

And I’m not talking about how often you change your sheets.

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lifestyleMichaella MazzoniJuly 25, 2019how to improve poor sleep, sleep hygiene
Sweet Potatoes with Vegan Peanut Sauce
Sweet Potatoes with Vegan Peanut Sauce

This Roasted Sweet Potatoes with Vegan Peanut Sauce recipe is so delicious that it leaves me wanting more every time I make it, so much so that I usually steal a little out of the other person’s bowl when serving up!

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recipesMichaella MazzoniJuly 25, 2019easy lunch recipe, low fat recipe, healthy lunch recipes
Helpful Guides for Mental Health Support
Helpful Guides for Mental Health Support

In this article, I have listed some of what I find to be the most helpful guides for mental health support and contact information to charities that can help you and your loved ones.

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lifestyleMichaella MazzoniJuly 25, 2019mental health, mental health support, online mental health support
Flourless Chocolate Chip Cookies
Flourless Chocolate Chip Cookies

When I decided to cut out refined sugar, one thing I didn’t ever, ever want to stop having were my favourite chewy chocolate chip cookies. Fortunately for me, although perhaps unfortunately for my overused oven, I didn’t have to.

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recipesMichaella MazzoniJuly 25, 2019gluten free cookie recipe, gluten free chocolate chip cookies
Should I Be Eating Gluten? – The Facts
Should I Be Eating Gluten? – The Facts

It feels as though we are constantly being bombarded with differing opinions about how/when/what we should be eating.

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lifestyleMichaella MazzoniJuly 25, 2019gluten, is gluten bad for me
Zesty Vegan Lemon Chia Seed Protein Balls
Zesty Vegan Lemon Chia Seed Protein Balls

Energy balls are a fantastic way to get a quick boost, whether it be to get through a meeting at work, keep you going in between classes. The pistachios and seeds add texture and depth to the recipe and the very subtle zest from the lemon brings it all together.

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recipesMichaella MazzoniJuly 23, 2019vegan energy balls, energy ball recipes
Sugar Free Mango Frozen Yogurt Recipe
Sugar Free Mango Frozen Yogurt Recipe

This sugar free mango frozen yogurt recipe is made with only three ingredients and you don’t need an ice cream machine to make it either.

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recipesMichaella MazzoniJuly 18, 2019frozen yogurt recipe, how to make frozen yogurt without an icecream maker, sugar free ice cream recipe
Sugar Free Lemon and Poppy Seed Cake Recipe
Sugar Free Lemon and Poppy Seed Cake Recipe

Zesty, light and fluffy lemon and poppy seed cake, sweetened with pure maple syrup.

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recipesMichaella MazzoniJuly 17, 2019sugar free cake recipe, lemon and poppyseed cake, healthy snack recipes
Healthy Spinach and Herb Summer Soup
Healthy Spinach and Herb Summer Soup

The fragrance of this soup is so fresh I wish you could smell it through your screen. It is gluten free, minimal effort and isn’t too heavy on the stomach, making it perfect for a light spring or summer meal.

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recipesMichaella MazzoniJuly 13, 2019healthy soup recipes, summer soup recipes, healthy lunch recipes
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Does This Sound Familiar?

You’ve been told that your test results are all within range or completely ‘normal’ but your symptoms are getting in the way of doing the things you love like socialising, working and spending time with your family. Or maybe you’ve tried everything you can but your hormones feel like they are out of control, you are planning your social life around your symptoms and feeling totally fed up and confused about what to do. You’ve tried lots of different diets and supplements and ended up with a restricted list of foods you’re eating and not feeling any better for it.

I work to pull all the pieces of the puzzle together and help you understand how your symptoms are connected. I work on supporting the root cause of symptoms. I cut through all the confusion and often conflicting information about what diet is best or what supplements you should be taking with clear and sustainable recommendations.

You’ll have clear advice on what to eat, what testing is relevant and what supplements could be helpful and safe for you as a unique individual.

332/9 Morningside Road
EH10 4QJ,
Edinburgh
07786841333 info@michaellamazzoninutrition.com
Hours
Do you eat differently depending on where you are in your cycle? Next period, try making a few little swaps like more red meat instead of chicken/fish to support your body during this time. 

Other activities I highly encourage during your period inc
Hey girls! Let's get real, meal prep and cooking from scratch can be overwhelming. Sometimes, you can just buy the snacks. You don't have to be pitting dates to make protein balls from scratch every Sunday. 

 I'm sharing my top @marksandspencerfood

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